Psychology counseling on stressful issues
استرس مداوم را جدی بگیرید؛ Your mind also needs care
Stress is a natural part of life, but when the intensity or continuity is out of control, it can lead to physical, mental and behavioral problems.. Immigration, job change, financial problems, loneliness or family pressures are the most common sources of stress in everyday life.
Psychology counseling on stressful issues The opportunity to rethink, adjust the emotions and rebuild your inner balance.
In Dr. Akram Zarrin Psychological Services, Persian -language stress management specialized services for immigrants and Persian speakers residing in Europe, the Netherlands, Germany, the US and Canada are offered online and professionally.
When does stress need psychological intervention?
If you experience the following symptoms, it is best to talk to a consultant:
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Continuous restlessness or anxiety without a specified reason
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Mental fatigue, irregularity or aggression
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Sleep disorder or repeated nightmares
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Gastrointestinal problems or physical pain without medical cause
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Obsession or decentralization
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A sense of suffocation or non -exhaustion in certain circumstances
The role of counseling in cope with stress
In counseling sessions, stress sources are first identified and then with the help of psychological techniques, coping skills replace unhealthy patterns.:
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Relaxation techniques (Deep breathing, meditation and mindfulness)
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Talk therapeutic to evacuate emotions and find a new understanding
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Time management training, prioritization rather than saying
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Investigating the Patterns of Intellectual and Correction of Stressful Beliefs
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Support to cross the particular crises
To get more familiar to the page Stressful issues See.
Stress Management for Persian -speaking immigrants
The psychological pressures of immigration life - including cultural differences, loneliness, second language, or residence problems - can exacerbate stress. If looking for Persian -language psychologist consultant in the Netherlands, Germany, the US or Canada Are to understand the conditions of immigrants, Dr. Akram Zarrin's services Your assured companion will be.
ارتباط استرس با سایر مشکلات روانی
Long -term stress can be the background or a sign of deeper psychological issues. Referral to related advice is also suggested if necessary:
Start stress management counseling with Dr. Akram Zarrin
Consulting sessions are held online and confidential. To start, enough through Contact page Take action. With professional support, the return to mental relaxation is not far away from.
